Numerous meals and beverages have sugar as a component, which can harm tooth health. Sometimes people are unable to avoid sugary foods. You should learn to control yourself and ask the dentist for a substitute if you crave sugary food. Read more now to know how eating sugar affects dental health:
Sugar Causes Tooth Decay
Sugar consumption is one of the most well-known causes of dental decay. The bacteria in your mouth feed on the sugars when you ingest sweet foods and beverages, producing acids. These acids eat away at the tooth enamel, eventually causing cavities to form. The likelihood of developing tooth decay increases with the frequency and duration of sugar use.
Sugar Can Cause Gum Disease
Gum or periodontal disease is an infection of the gums and tissues supporting the teeth. Although poor dental hygiene is the main contributor to gum disease, eating sugar can make things worse.
Sugar nourishes harmful bacteria in the mouth, increasing plaque formation and bacterial growth. Over time, this can result in gum inflammation, bleeding gums, and even gum disease if left untreated.
Sugar Lowers Mouth PH
Another significant effect of consuming sugar is the reduction of mouth pH. When you eat sugary foods, the acids produced by bacteria lower the pH level in the mouth.
The acidity of this environment promotes the growth of harmful bacteria, damages tooth enamel, and raises the possibility of tooth decay. Sustained low pH levels in the mouth can also contribute to enamel erosion and tooth sensitivity.
Sugar Increases The Risk Of Dental Erosion
In addition to tooth decay and gum disease, consuming sugar can increase the risk of dental erosion. Dental erosion occurs when the protective outer layer of the teeth, called the enamel, gradually wears away due to acid exposure.
Sugar is not directly responsible for dental erosion, but the acids oral bacteria produce when metabolizing sugar can contribute to erosion. Acidic foods and drinks and sugar consumption can further accelerate dental erosion. Come to our office to learn detailed information on how eating sugar affects dental health.